Tom's Blog

Suggestion #10 ~ Be Gentle

It really is true that the way we treat othersis simply a reflection of the way we treat ourself.Take a few minutes and review the interactions yo...

Suggestion #9 ~ Examining Your Beliefs

This is a tough one for so many of us. Change can be difficult. Especially, in light of the death of someone we love, when it feels like everythi...

Suggestion #8 ~ Asking Life's Fundamental Questions

The death of someone you love cracks you open.Big time.It’s supposed to.The death of someone you lovedearlyrocks your foundation.Very ofteneveryth...

Suggestion #7 ~ Say Thank You

It's seemingly so simple.Yet so complex.I've written about this ofteneven devoting the first 21 days of 2014to encouraging you to saythank you.If ...

Suggestion #6 ~ Quiet Time

  Youand only youwill determine whether or not you will heal. And you will determine the speed at which you heal.Is it easy?No.Is it possible?Yes....

Suggestion #5 ~ Releasing Energy

  Suggestion #5   A New Year A New Life A New You   5.     Commit to finding ways to release the heavy, burdensome energy stored in your body.  A...

Suggestion #4 ~ The Healing Powers of Nature

This simple daily practice can truly be the beginning of your new life, in this new year.Make the effort to return to nature. It's where life res...

Suggestion #3 ~ Create a Safe Space

#3 of my 10 suggestions. Based on my 20+ year journey. Given to you. As gift. Hoping to light your tunnel this new year.A New Year.A New Life. A N...

Suggestion #2 ~ Let it out. Let it out. Let it out.

#2 of my 10 suggestions. Based on my 20+ year journey. Given to you. As gift. Hoping to light your tunnel this new year.A New Year.A New Life. A Ne...

Suggestion #1 ~ A New Year. A New Life. A New You.

A New Year. A New Life.  A New You.   #1 of my 10 suggestions.  Based on my 25+ year journey.  Given to you.  As gift.  Hoping to light your tunne...

A New Year. A New Life. A New You. ~ 10 Suggestions

    A New Year. A New Life.  A New You.   I love these words from my friend, author Gary Zukav’s book The Seat of the Soul: “The effort tha...

Healing or Suffering?

In each momentwith each breathand in every decisionwe are either moving towards lightor darkness.We are either expandingor contracting.Healingor su...