HEALING: Mind, Body, Spirit with Mary Wuerdeman,  November 16-December 4, 2020
HEALING: Mind, Body, Spirit with Mary Wuerdeman,  November 16-December 4, 2020
HEALING: Mind, Body, Spirit with Mary Wuerdeman,  November 16-December 4, 2020
HEALING: Mind, Body, Spirit with Mary Wuerdeman,  November 16-December 4, 2020

HEALING: Mind, Body, Spirit with Mary Wuerdeman, November 16-December 4, 2020

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Are you feeling stressed out?
Are you feeling anxious? Could you be dealing with grief?
Or, did you think you were doing "good" and all of a sudden you feel like you've crashed? Like you're "off track"?

Or, are you feeling all alone and even lonely in your day-to-day life since your beloved died or because of Covid-19 or because of the end of any other dream?

Or, are you looking for support, for guidance, for community in a safe space? 

Join me and a group of kindred souls  
beginning Monday, November 16th
as we embark on a 3-week, 22 day,

Healing Journey

as we 

Heal Mind Body Spirit 

A three-week program to support you
as you learn to heal your mind, body and spirit.
Tom defines grief as the automatic, internal, learned response to the end of a dream. 
Whether you are learning to live with the death of someone you love or 
you are experiencing the end of any other dream such as impaired health, loss of your job or your home or the end of your marriage....

I believe there is a healthy way to navigate any kind of grief journey,
as well as an unhealthy way.
In a safe, sacred, healing space,
I will offer you the knowledge, wisdom and tools  
that you can use to heal.  

Participants will:
* understand the healing connection between our bodies, our minds and our spirits
*discover healthy, healing ways to support ourselves with delicious nourishing food, easy intentional movement and loving selfcare practices
*be invited to introduce us to the person you love who died and/or the grief that brought you here

*open to the possibility that we can heal our broken heart

This is a small group experience.  
Space is very limited to 22 people.
We will be together for three weeks
November 16, 2020 - December 4, 2020

We are designed to heal. When we take a step to heal our body or our mind or our spirit our entire being heals.
When we intentionally care for ourselves- our body, our mind, our spirit- we heal.
Together, we will create a safe, sacred space
where you can begin to heal,
or continue the healing that you have worked so hard for.
One participant said:

"I am grateful for Mary Wuerdeman taking the time and sharing her light to do the mind body spirit series!"

Anyone who is living with grief. 
Whether it's the death of someone you love 
or the end of a dream you held
Healing occurs in the heart,
not the head.
When we come together in community 
we discover that we have much more in common than we thought.  
That discovery is healing.  
We are not alone in our grief.

We begin with a ZOOM Gathering
at 7:30pm central 
Monday, November 16, 2020
and close with a ZOOM Gathering
at 7:30pm central
on Friday, December 4, 2020. 

 From the comfort of your own home using Zoom and Facebook. 

Before We Begin: 
 It is encouraged that you read my first book
Permission to Mourn
which is available at amazon:


 $299.00 per person
All-inclusive.  This includes:  

* Four ZOOM Gatherings.  Each begins at 7:30pm central
    1. Monday, November 16, 2020
     2.  Monday, November 23, 2020
     3.  Monday, November 30, 2020
4. Friday ,December 4, 2020  

* Daily (M-F) connection with me
via a short (5-15 minute) video
message, lesson/assignment
posted in our closed, private Facebook Group Page.
This private FB page will become the hub
of our safe, sacred space.

Community and connection with the 21 other program participants
via a closed, private, confidential Facebook group page
for the duration of the program
and for as long as participants like thereafter. 

What Others Are Saying:
"So grateful for the healing mind body spirit challenge. It's been an incredible week."

"Made Mary's chicken stir fry and chocolate avocado pudding last night for dinner. We loved the stir fry sauce! The pudding was so easy and yummy too!"

10 Reasons to Try a Group:
Click: HERE


Click "Add to Cart" at the top of this page
and complete Registration and Payment.


If you have questions or need more information:
Email me at mwuerd@gmail.com