A Directory of my Facebook Lives recording daily during the 2020 Pandemic.

Tom Zuba’s Facebook Lives

I decided to offer a daily Facebook Live on March 31, 2020 when it become clear that the Pandemic would drastically change the way we each lived our lives.  Little did I know, at the time, that “sheltering-in-place” would go on and on and on.

Below is a brief description of the topic(s) I addressed each day with the running time (RT) of each recording.  From March 31-May 31, 2020 I broadcasted these FB Lives from my personal “Tom Zuba” FB page.  Beginning June 1, 2020 I will be broadcasting from my “Tom Zuba teaches a new way to do grief” FB page.  Please make sure to “like” that page ti stay part of our circle.  If you scroll down either FB page you will be able to find each recording.

I hope you hope find this Directory helpful as you continue to look for knowledge, wisdom and tools to help you heal.  Take great care of you!!!     

MAY 2020
May 1, 2020 ~ May 22, 2020

Friday~ May 22, 2020
RT-28:23
Moving from lack to abundance.
~~~~

Thursday ~ May 21, 2020
RT-25:45
You can consciously write the story of the rest of your life.
You can move from lack to abundance.
~~~~

Wednesday ~ May 20, 2020
RT- 31:21
Where exactly was GOD?
~~~~

Tuesday ~ May 19, 2020
RT- 24:54
Dying On Time
~~~~

Monday ~ May 18, 2020
RT-26:40

It’s not possible to go back to the beginning of grief, even though it may feel like you are.

~~~~

Sunday ~ May 17, 2020

RT- 1:30:48
EXTENDED FACEBOOK LIVE
When we are abandoned.
How to mark an Anniversary date.
I can’t cry. 
HELP!!!
~~~~

Saturday ~ May 16, 2020
RT- 22:18
What story are you telling yourself?
~~~~

Saturday ~ May 16, 2020
RT- 3:57
Not the daily FB LIVE
I have a favor to ask you ...
~~~~

Friday ~ May 15, 2020
RT- 15:07

Who do you want to be at the end of May?
~~~~

Thursday ~ May 14, 2020
RT- 17:21
There are many, many, many truths.
We rise by lifting others.
Happy 30th Birthday Garrett
~~~~

Wednesday ~May 13,2020

RT- 20:52
What is the “beginning” really like ?
~~~~

Tuesday ~ May 12, 2020
RT- 17:06
We are each teachers and students.
~~~~

Monday ~ May 11, 2020
RT- 24:37
Lack + kindness or gentleness or tenderness or compassion.
~~~~

Sunday ~ May 10, 2020
RT- 1:22:39
Extended Facebook Live
Kindness, Gentleness, Understanding, Compassion
Consciously choosing a different way of being.
~~~~

Saturday ~ May 9, 2020
RT- 24:23
Taking steps in the direction of healing.
~~~~

Friday ~ May 8, 2020
RT- 14:01
Forgiveness and Mother’s Day
~~~~

Thursday ~ May 7, 2020
RT- 20:15
Forgiveness: this is not easy to do.
~~~~

Wednesday May 6, 2020
RT- 23:46
Where you are is EXACTLY where you need to be.
Can you send “settle in” instead of “resisting what is?”

~~~~

Tuesday ~ May 5, 2020
RT- 12:51
Mother’s Day 2020
What do you choose?
~~~~

Monday ~ May 4, 2020
RT- 15:05
“The opposite of what you know is also true...” ~ Buddhist Boot Camp
~~~~

Sunday ~ May 3, 2020
RT- 19:15
We all have so much more in common than we realize ...
~~~~

Saturday ~ May 2, 2020
RT- 1:16:00
Extended Facebook LIVE Conversation

~~~~

Friday ~ May 1, 2020
RT- 14:25
Are you willing to consciously participate in your own transformation?

~~~~
~~~~

APRIL 2020
April 1, 2020 ~ April 30, 2020

Thursday ~ April 30, 2020
RT- 13:52
Spring follows winter
Light follows darkness
Always, Always, Always
~~~~

Wednesday ~ April 29, 2020
RT- 13:47
Who do you want to be at the end of May?
~~~~

Tuesday ~ April 28, 2020
RT- 20:34
How can I support my other children, my spouse, my surviving parent, etc.?
~~~~

Monday ~ April 27, 2020
RT- 11:10
Is there a “heaven?”
If so... what’s it like to be there?
~~~~

Sunday ~ April 26, 2020
RT- 1:14:34
Our Extended Facebook Live
Gathering and Conversation
A recurring theme was where so our loved ones go when they leave their physical bodies and what is it like to be there.
~~~~~

Saturday ~ April 25, 2020
RT- 1:19:18
An impromptu, spirit driven, free flowing gathering and conversation about all sorts of important stuff.
~~~~

Friday ~ April 24, 2020
RT- 12:36
You must enter the darkness ...
~~~~

Thursday ~ April 23, 2020
RT- 12:14
The Relationship Continues
Is that peaceful or painful for you?
~~~~

Wednesday ~ April 22, 2020
RT- 8:31
It’s not personal.
You did nothing wrong.
~~~~

Tuesday ~ April 21, 2020
RT- 8:22
Can you have mercy on yourself?
Will you?
~~~~

Monday ~ April 20, 2020
RT- 23:18
Where do you live ?
In a friendly or hostile universe?
You get to decide.
~~~~

Sunday ~ April 19, 2020
RT- 1:22:37
This is my EXTENDED Facebook Live
If you were able to join us live - thank you.
~~~~

Saturday ~ April 18, 2020
RT- 23:14
Shifting from lack to gratitude.
Is that even possible?
I’m doing an EXTENDED FB Live tomorrow - Sunday the 18th.
~~~~

Friday ~ April 17, 2020
RT- 7:59
When you are really, really missing and yearning for your beloved.
~~~~~

Thursday ~ April 16, 2020
RT- 25:10
I should have saved him.
I should have saved her.
If you are paralyzed by guilt, this one is for you.
We are not that powerful.

~~~~
Wednesday ~ April 15, 2020
RT- 19:25
Is there really a path to healing?
Does time heal all wounds ?
What about anger?
~~~

Tuesday ~ April 14, 2020
RT- 17:28
Perhaps there is more going on than we realize.
~~~~

Monday ~ April 13, 2020
RT- 10:05
Is healing possible ?
How will I know when I begin to heal?
~~~~

Sunday ~ April 12, 2020 EASTER
RT- 1:38:08
LIVE Question and Answer
~~~~

Saturday ~ April 11, 2020
RT- 7:28
We become the “GOD” we worship.
This is hard!!!
You are not alone.
Join me for an extended FB Live tomorrow Easter Sunday - 2pm central
~~~~

Friday ~ April 10, 2020
RT- 12:50
Life is not done with us.
I’m going LIVE right here this Sunday at 2pm central. Join us for an open Q & A.
Bring a cup of tea and let’s spend some time together on Easter.
~~~~

Thursday ~ April 9, 2020
RT- 12:04
YES, this is grief we are all experiencing.
And ... the miracle is you.
~~~~

Wednesday ~ April 8, 2020
RT- 6:47
Is there a “GOD?” If there is, what is the “GOD” that you believe in?
WHERE is that “GOD” during these difficult days ?
~~~~

Tuesday ~ April 7, 2020
RT- 8:31
You are not your feelings.
Can you meet your painful feelings with kindness or gentleness or understanding or ...?
~~~~

Monday ~ April 6, 2020
RT- 5:16
I hope you’ll give the gift to someone you know. Please pass it on.
~~~~

Sunday ~ April 5, 2020
RT- 9:38
Are you able to give this gift?
Will you?
~~~~

Saturday ~ April 4, 2020
RT- 9:38
What are you feeling at the end of this unimaginable week?
~~~~

Friday ~ April 3, 2020
RT- 13:02
Who among us is experiencing grief?
Is it okay to just sit in a chair?
Is what you’re feeling painful or peaceful?
We are not powerless. We are powerful.
~~~~

Thursday ~ April 2, 2020
RT- 11:39
Healing requires intention and action.
Can you give yourself permission to feel?
Practice being “held”.
Decide what is “holding” you.
~~~~

Wednesday ~ April 1, 2020
RT- 14:19
Healing is Possible
Your #1 Job is You.
What’s one thing ...
~~~~
~~~~

MARCH
March 31, 2020
RT- 13:08

You don’t have to do this alone.
Pushing your feelings up and out is the path to healing.

 

 

 

 

1 comment

  • I have been a faithful follower and a fan of your writings and your videos since finding your first book soon after my husband died. I am also a mental health professional. Personally AND professionally, I am grateful for all you have done to give permission and to elucidate the difference between mourning and grief.
    Kathleen Erickson

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